Healthy Tip, Obesity

Overweight means that too much fat. It differs from obesity, which means weighing too much. The weight is muscle, bone, fat has become and / or body. This means that regardless of whether the person is in the weight is greater than what a healthy for your height.

Obesity occurs when you burn more calories than you eat. Factors, the balance between calories and calories out is for different people. Who could tip the balance of this gene, overeating, eating fatty foods and exercise.

Obesity increases the risk of developing diabetes, heart disease, stroke, arthritis and certain cancers. If you are overweight, losing 5-10 percent by weight can slow or prevent some of these diseases.